Ingo Heinke 2x500m/r row
1,000m
Meters
4:22.1
Time
2:11.0
Pace
60
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:22.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 122 |
August 25, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 | 112 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 107 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | 118 |
| r0m |
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Workout Graph
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