Ingo Heinke 8x500m/r row
4,000m
Meters
16:55.9
Time
2:06.9
Pace
245
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:55.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 123 |
August 25, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 20 | 125 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | 122 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 118 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | 117 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | 122 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 124 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | 129 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | 133 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | 136 |
| r0m |
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Workout Graph
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