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Ingo Heinke 16x500m/r row

8,000m

Meters

34:48.0

Time

2:10.5

Pace

483

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time34:48.0
Average Watts157
Calories Per Hour841
Stroke Rate20
Stroke Count705
Drag Factor124

August 27, 2021 08:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:48.0 8,000m 2:10.5 157 841 20 128
2:12.6 500m 2:12.6 150 816 20 143
2:12.0 500m 2:12.0 152 823 20 115
2:12.0 500m 2:12.0 152 823 20 115
2:12.0 500m 2:12.0 152 823 20 118
2:12.2 500m 2:12.2 151 821 20 123
2:11.7 500m 2:11.7 153 827 20 121
2:11.3 500m 2:11.3 155 832 20 124
2:11.7 500m 2:11.7 153 827 20 128
2:10.8 500m 2:10.8 156 838 19 131
2:10.7 500m 2:10.7 157 839 20 129
2:11.1 500m 2:11.1 155 834 20 130
2:11.4 500m 2:11.4 154 830 20 129
2:10.4 500m 2:10.4 158 843 20 132
2:07.3 500m 2:07.3 170 883 21 138
2:06.3 500m 2:06.3 174 897 22 139
2:04.8 500m 2:04.8 180 919 22 143
r0m

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