Ingo Heinke 10x500m/r row
5,000m
Meters
21:03.2
Time
2:06.3
Pace
311
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:03.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 124 |
August 28, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000m | 2:06.3 | 174 | 897 | 22 | 138 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 139 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 127 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 127 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 135 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 136 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 139 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 140 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 143 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 146 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 148 |
| r0m |
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Workout Graph
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