Ingo Heinke 8x500m/r row
4,000m
Meters
15:53.1
Time
1:59.1
Pace
274
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 136 |
August 28, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 149 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 137 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 136 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 163 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | 136 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 168 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 138 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 170 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 144 |
| r0m |
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Workout Graph
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