Ingo Heinke 2x500m/r row
1,000m
Meters
4:15.7
Time
2:07.8
Pace
61
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:15.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 135 |
August 28, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | 131 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | 128 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | 135 |
| r0m |
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Workout Graph
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