Ingo Heinke 9x500m/r row
4,500m
Meters
18:21.4
Time
2:02.3
Pace
290
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 18:21.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 117 |
August 29, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,500m | 2:02.3 | 191 | 957 | 24 | 145 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 144 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 132 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 153 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 137 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 154 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 138 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 158 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 145 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 147 |
| r0m |
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Workout Graph
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