Ingo Heinke 3x500m/r row
1,500m
Meters
6:25.7
Time
2:08.5
Pace
91
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:25.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 128 |
August 29, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 20 | 127 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 123 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | 128 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 132 |
| r0m |
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Workout Graph
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