Ingo Heinke 3000m row
3,000m
Meters
13:11.0
Time
2:11.8
Pace
180
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 117 |
August 29, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,000m | 2:11.8 | 153 | 825 | 21 | 137 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 22 | 136 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 21 | 138 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 21 | 138 |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 22 | 138 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.