Ingo Heinke 7000m row
7,000m
Meters
29:19.5
Time
2:05.6
Pace
441
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 122 |
August 31, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.5 | 7,000m | 2:05.6 | 176 | 906 | 23 | 141 |
| 5:59.3 | 1,400m | 2:08.3 | 166 | 870 | 23 | 127 |
| 5:50.3 | 2,800m | 2:05.1 | 179 | 915 | 24 | 140 |
| 5:51.9 | 4,200m | 2:05.6 | 176 | 906 | 23 | 144 |
| 5:49.0 | 5,600m | 2:04.6 | 181 | 922 | 24 | 146 |
| 5:49.0 | 7,000m | 2:04.6 | 181 | 922 | 23 | 151 |
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Workout Graph
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