Ingo Heinke 14x500m/r row
7,000m
Meters
29:02.7
Time
2:04.4
Pace
442
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:02.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 122 |
September 03, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.7 | 7,000m | 2:04.4 | 181 | 924 | 22 | 141 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | 154 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 125 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | 131 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | 134 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 134 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 137 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 140 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 154 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 142 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 145 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 149 |
| r0m |
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Workout Graph
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