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Ingo Heinke 20x500m/r row

10,000m

Meters

41:58.1

Time

2:05.9

Pace

622

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:58.1
Average Watts175
Calories Per Hour903
Stroke Rate22
Stroke Count933
Drag Factor122

September 05, 2021 20:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:58.1 10,000m 2:05.9 175 903 22 145
2:09.2 500m 2:09.2 162 858 20 159
2:08.5 500m 2:08.5 165 867 20 126
2:07.3 500m 2:07.3 170 883 21 131
2:08.1 500m 2:08.1 167 873 21 132
2:07.8 500m 2:07.8 168 877 20 135
2:06.9 500m 2:06.9 171 889 23 140
2:06.1 500m 2:06.1 175 900 22 142
2:06.2 500m 2:06.2 174 899 22 139
2:06.4 500m 2:06.4 173 896 21 143
2:05.9 500m 2:05.9 175 903 21 145
2:06.2 500m 2:06.2 174 899 21 146
2:06.0 500m 2:06.0 175 902 22 150
2:05.7 500m 2:05.7 176 906 22 148
2:05.3 500m 2:05.3 178 912 23 149
2:05.2 500m 2:05.2 178 913 23 149
2:04.0 500m 2:04.0 184 931 24 154
2:01.7 500m 2:01.7 194 968 25 156
1:58.6 500m 1:58.6 210 1022 25 159
2:06.3 500m 2:06.3 174 897 24 154
2:06.6 500m 2:06.6 172 893 24 153
r0m

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