Ingo Heinke 7000m row
7,000m
Meters
29:32.3
Time
2:06.5
Pace
437
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 121 |
September 06, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.3 | 7,000m | 2:06.5 | 173 | 893 | 21 | 138 |
| 5:59.9 | 1,400m | 2:08.5 | 165 | 867 | 22 | 130 |
| 5:59.0 | 2,800m | 2:08.2 | 166 | 871 | 21 | 132 |
| 5:57.4 | 4,200m | 2:07.6 | 168 | 879 | 21 | 134 |
| 5:52.2 | 5,600m | 2:05.7 | 176 | 905 | 21 | 142 |
| 5:43.7 | 7,000m | 2:02.7 | 189 | 951 | 22 | 152 |
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Workout Graph
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