Ingo Heinke 4x500m/r row
2,000m
Meters
9:28.0
Time
2:22.0
Pace
112
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:28.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 121 |
September 06, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 18 | 126 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 19 | 129 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 19 | 121 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 18 | 124 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 18 | 130 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.