Ingo Heinke 3500m row
3,500m
Meters
15:27.9
Time
2:12.5
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 122 |
September 07, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.9 | 3,500m | 2:12.5 | 150 | 817 | 20 |
| 3:08.9 | 700m | 2:14.9 | 142 | 790 | 20 |
| 3:07.0 | 1,400m | 2:13.5 | 147 | 805 | 20 |
| 3:04.1 | 2,100m | 2:11.5 | 154 | 829 | 21 |
| 3:02.8 | 2,800m | 2:10.5 | 157 | 841 | 20 |
| 3:05.0 | 3,500m | 2:12.1 | 152 | 822 | 20 |
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Workout Graph
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