Ingo Heinke 3500m row
3,500m
Meters
15:22.0
Time
2:11.7
Pace
210
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 121 |
September 07, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,500m | 2:11.7 | 153 | 827 | 20 | 131 |
| 3:05.3 | 700m | 2:12.3 | 151 | 819 | 20 | 126 |
| 3:05.1 | 1,400m | 2:12.2 | 151 | 821 | 20 | 129 |
| 3:04.6 | 2,100m | 2:11.8 | 153 | 825 | 21 | 132 |
| 3:03.5 | 2,800m | 2:11.0 | 155 | 834 | 21 | 133 |
| 3:03.6 | 3,500m | 2:11.1 | 155 | 834 | 20 | 135 |
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Workout Graph
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