Ingo Heinke 7000m row
7,000m
Meters
28:50.5
Time
2:03.6
Pace
448
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 120 |
September 09, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.5 | 7,000m | 2:03.6 | 185 | 937 | 23 | 150 |
| 6:06.8 | 1,400m | 2:11.0 | 156 | 835 | 20 | 154 |
| 5:37.5 | 2,800m | 2:00.5 | 200 | 987 | 23 | 148 |
| 5:39.8 | 4,200m | 2:01.3 | 196 | 973 | 24 | 154 |
| 5:43.1 | 5,600m | 2:02.5 | 190 | 954 | 24 | 148 |
| 5:43.4 | 7,000m | 2:02.6 | 190 | 952 | 25 | 146 |
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Workout Graph
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