Ingo Heinke 7000m row
7,000m
Meters
29:40.7
Time
2:07.1
Pace
435
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 121 |
September 10, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.7 | 7,000m | 2:07.1 | 170 | 885 | 21 | 136 |
| 5:57.9 | 1,400m | 2:07.8 | 168 | 876 | 22 | 128 |
| 5:59.0 | 2,800m | 2:08.2 | 166 | 871 | 21 | 132 |
| 5:57.1 | 4,200m | 2:07.5 | 169 | 880 | 21 | 137 |
| 5:54.5 | 5,600m | 2:06.6 | 172 | 893 | 21 | 141 |
| 5:52.3 | 7,000m | 2:05.8 | 176 | 904 | 21 | 144 |
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Workout Graph
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