Ingo Heinke 7000m row
7,000m
Meters
30:45.3
Time
2:11.8
Pace
421
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 122 |
September 12, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.3 | 7,000m | 2:11.8 | 153 | 826 | 20 | 126 |
| 6:10.5 | 1,400m | 2:12.3 | 151 | 819 | 20 | 125 |
| 6:09.1 | 2,800m | 2:11.8 | 153 | 825 | 20 | 123 |
| 6:07.4 | 4,200m | 2:11.2 | 155 | 833 | 20 | 124 |
| 6:08.7 | 5,600m | 2:11.6 | 153 | 827 | 21 | 129 |
| 6:09.5 | 7,000m | 2:11.9 | 152 | 824 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.