Ingo Heinke 3500m row
3,500m
Meters
14:18.6
Time
2:02.6
Pace
225
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 121 |
September 13, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,500m | 2:02.6 | 190 | 952 | 23 | 136 |
| 2:53.7 | 700m | 2:04.0 | 183 | 930 | 23 | 137 |
| 2:52.4 | 1,400m | 2:03.1 | 187 | 945 | 23 | 131 |
| 2:52.0 | 2,100m | 2:02.8 | 189 | 949 | 24 | 136 |
| 2:52.3 | 2,800m | 2:03.0 | 188 | 946 | 23 | 137 |
| 2:48.3 | 3,500m | 2:00.2 | 201 | 993 | 24 | 139 |
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Workout Graph
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