Ingo Heinke 3500m row
3,500m
Meters
14:17.8
Time
2:02.5
Pace
225
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 122 |
September 13, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,500m | 2:02.5 | 190 | 954 | 22 | 145 |
| 2:53.8 | 700m | 2:04.1 | 183 | 929 | 22 | 145 |
| 2:52.6 | 1,400m | 2:03.2 | 187 | 942 | 23 | 137 |
| 2:52.5 | 2,100m | 2:03.2 | 187 | 943 | 23 | 145 |
| 2:51.5 | 2,800m | 2:02.5 | 190 | 955 | 23 | 147 |
| 2:47.4 | 3,500m | 1:59.5 | 205 | 1004 | 24 | 153 |
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Workout Graph
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