Ingo Heinke 4000m row
4,000m
Meters
16:41.6
Time
2:05.2
Pace
252
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 119 |
September 14, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 4,000m | 2:05.2 | 178 | 913 | 22 | 133 |
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 22 | 121 |
| 3:22.0 | 1,600m | 2:06.2 | 174 | 898 | 22 | 131 |
| 3:21.2 | 2,400m | 2:05.7 | 176 | 905 | 22 | 131 |
| 3:21.1 | 3,200m | 2:05.6 | 176 | 906 | 22 | 140 |
| 3:14.7 | 4,000m | 2:01.6 | 194 | 968 | 23 | 146 |
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Workout Graph
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