Ingo Heinke 4000m row

4,000m

Meters

17:10.0

Time

2:08.7

Pace

245

Calories

136

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate21
Stroke Count365
Drag Factor120

September 14, 2021 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,000m 2:08.7 164 864 21 136
3:26.9 800m 2:09.3 162 857 21 135
3:26.2 1,600m 2:08.8 164 862 21 135
3:26.1 2,400m 2:08.8 164 863 21 137
3:26.2 3,200m 2:08.8 164 862 21 137
3:24.6 4,000m 2:07.8 167 876 21 139

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Workout Graph

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