Ingo Heinke 4000m row
4,000
Meters
17:10.0
Time
2:08.7
Pace
245
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 120 |
September 14, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 4,000 | 2:08.7 | 164 | 864 | 21 | 136 |
| 3:26.9 | 800 | 2:09.3 | 162 | 857 | 21 | 135 |
| 3:26.2 | 1,600 | 2:08.8 | 164 | 862 | 21 | 135 |
| 3:26.1 | 2,400 | 2:08.8 | 164 | 863 | 21 | 137 |
| 3:26.2 | 3,200 | 2:08.8 | 164 | 862 | 21 | 137 |
| 3:24.6 | 4,000 | 2:07.8 | 167 | 876 | 21 | 139 |
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Workout Graph
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