Ingo Heinke 4000m row
4,000m
Meters
17:11.4
Time
2:08.9
Pace
245
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 120 |
September 15, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 4,000m | 2:08.9 | 163 | 862 | 20 | 129 |
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 20 | 128 |
| 3:26.9 | 1,600m | 2:09.3 | 162 | 857 | 20 | 126 |
| 3:26.3 | 2,400m | 2:08.9 | 163 | 861 | 21 | 128 |
| 3:25.0 | 3,200m | 2:08.1 | 166 | 872 | 21 | 131 |
| 3:26.1 | 4,000m | 2:08.8 | 164 | 863 | 20 | 135 |
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Workout Graph
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