Ingo Heinke 4x500m/r row
2,000m
Meters
8:34.4
Time
2:08.6
Pace
120
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:34.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 122 |
September 16, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 20 | 121 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 118 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | 118 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 121 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 127 |
| r0m |
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Workout Graph
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