Ingo Heinke 6000m row
6,000m
Meters
23:58.7
Time
1:59.8
Pace
397
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 120 |
September 16, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 6,000m | 1:59.8 | 203 | 998 | 24 | 154 |
| 4:49.4 | 1,200m | 2:00.5 | 200 | 987 | 23 | 156 |
| 4:44.9 | 2,400m | 1:58.7 | 209 | 1020 | 24 | 156 |
| 4:46.6 | 3,600m | 1:59.4 | 206 | 1007 | 24 | 161 |
| 4:51.5 | 4,800m | 2:01.4 | 195 | 972 | 24 | 150 |
| 4:46.3 | 6,000m | 1:59.2 | 206 | 1009 | 26 | 151 |
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Workout Graph
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