Ingo Heinke 2x500m/r row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
58
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:27.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 119 |
September 16, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | 136 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 136 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | 136 |
| r0m |
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Workout Graph
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