Ingo Heinke 6x500m/r row
3,000m
Meters
12:54.7
Time
2:09.1
Pace
180
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:54.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 120 |
September 17, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 20 | 128 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 133 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | 120 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | 125 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | 128 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | 130 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 19 | 133 |
| r0m |
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Workout Graph
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