Ingo Heinke 2x500m/r row
1,000m
Meters
4:12.5
Time
2:06.2
Pace
62
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:12.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 119 |
September 18, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 | 124 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | 122 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 126 |
| r0m |
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Workout Graph
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