Ingo Heinke 4x500m/r row
2,000m
Meters
8:47.0
Time
2:11.7
Pace
120
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 120 |
September 19, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 19 | 119 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 114 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 119 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 19 | 123 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 19 | 123 |
| r0m |
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Workout Graph
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