Ingo Heinke 4000m row
4,000m
Meters
15:35.2
Time
1:56.9
Pace
272
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 121 |
September 20, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000m | 1:56.9 | 219 | 1054 | 26 | 154 |
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 27 | 158 |
| 3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 26 | 147 |
| 3:06.1 | 2,400m | 1:56.3 | 222 | 1065 | 26 | 157 |
| 3:05.5 | 3,200m | 1:55.9 | 225 | 1072 | 27 | 161 |
| 3:13.2 | 4,000m | 2:00.7 | 199 | 984 | 25 | 149 |
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Workout Graph
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