Ingo Heinke 2x500m/r row
1,000m
Meters
4:04.6
Time
2:02.3
Pace
64
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:04.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 121 |
September 20, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | 128 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 126 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 131 |
| r0m |
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Workout Graph
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