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Ingo Heinke 12x500m/r row

6,000m

Meters

26:17.5

Time

2:11.4

Pace

360

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time26:17.5
Average Watts154
Calories Per Hour830
Stroke Rate22
Stroke Count591
Drag Factor122

September 21, 2021 19:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:17.5 6,000m 2:11.4 154 830 22 117
2:11.6 500m 2:11.6 154 828 22 121
2:12.3 500m 2:12.3 151 820 21 113
2:12.1 500m 2:12.1 152 822 22 111
2:11.8 500m 2:11.8 153 826 22 114
2:11.5 500m 2:11.5 154 829 22 112
2:11.3 500m 2:11.3 155 832 23 116
2:11.3 500m 2:11.3 155 832 23 118
2:11.4 500m 2:11.4 154 830 23 120
2:11.2 500m 2:11.2 155 833 23 115
2:11.1 500m 2:11.1 155 834 23 121
2:11.3 500m 2:11.3 155 832 23 123
2:10.7 500m 2:10.7 157 839 23 124
r0m

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Workout Graph

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