Ingo Heinke 8x500m/r row
4,000m
Meters
16:53.7
Time
2:06.7
Pace
248
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 119 |
September 23, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 22 | 143 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 151 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 132 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 137 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 140 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 141 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 144 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 149 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 151 |
| r0m |
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Workout Graph
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