Ingo Heinke 4000m row
4,000m
Meters
16:34.8
Time
2:04.3
Pace
254
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 119 |
September 23, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000m | 2:04.3 | 182 | 926 | 20 | 137 |
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 20 | 129 |
| 3:17.6 | 1,600m | 2:03.5 | 186 | 939 | 20 | 137 |
| 3:17.7 | 2,400m | 2:03.5 | 186 | 938 | 21 | 139 |
| 3:18.8 | 3,200m | 2:04.2 | 182 | 927 | 21 | 139 |
| 3:17.8 | 4,000m | 2:03.6 | 185 | 937 | 21 | 143 |
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Workout Graph
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