Ingo Heinke 14x500m/r row
7,000m
Meters
29:22.5
Time
2:05.8
Pace
434
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:22.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
September 24, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.5 | 7,000m | 2:05.8 | 175 | 903 | 21 | 137 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 143 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 129 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 124 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 131 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 138 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 132 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | 136 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 140 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 140 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 140 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 143 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 140 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 143 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 144 |
| r0m |
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Workout Graph
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