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Ingo Heinke 14x500m/r row

7,000

Meters

29:22.5

Time

2:05.8

Pace

434

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:22.5
Average Watts175
Calories Per Hour903
Stroke Rate21
Stroke Count645
Drag Factor120

September 24, 2021 20:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:22.5 7,000 2:05.8 175 903 21 137
2:07.0 500 2:07.0 171 888 22 143
2:06.6 500 2:06.6 172 893 21 129
2:06.0 500 2:06.0 175 902 21 124
2:06.1 500 2:06.1 175 900 21 131
2:05.5 500 2:05.5 177 909 22 138
2:05.9 500 2:05.9 175 903 21 132
2:05.5 500 2:05.5 177 909 21 136
2:05.4 500 2:05.4 177 910 22 140
2:06.0 500 2:06.0 175 902 22 140
2:05.6 500 2:05.6 177 907 22 140
2:06.0 500 2:06.0 175 902 22 143
2:05.8 500 2:05.8 176 905 23 140
2:05.4 500 2:05.4 177 910 23 143
2:05.7 500 2:05.7 176 906 23 144

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Workout Graph

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