Ingo Heinke 12x500m/r row
6,000m
Meters
25:04.0
Time
2:05.3
Pace
372
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:04.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 121 |
September 28, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 6,000m | 2:05.3 | 178 | 911 | 22 | 138 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 141 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 135 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 133 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 134 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 137 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 136 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | 141 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | 138 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | 139 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 141 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 143 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 141 |
| r0m |
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Workout Graph
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