Ingo Heinke 2x500m/r row
1,000m
Meters
4:16.2
Time
2:08.1
Pace
62
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:16.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 121 |
September 28, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 | 119 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | 116 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | 122 |
| r0m |
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Workout Graph
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