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Ingo Heinke 14x500m/r row

7,000m

Meters

28:48.2

Time

2:03.4

Pace

448

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time28:48.2
Average Watts186
Calories Per Hour940
Stroke Rate21
Stroke Count608
Drag Factor121

September 29, 2021 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:48.2 7,000m 2:03.4 186 940 21 137
2:06.1 500m 2:06.1 175 900 22 142
2:05.0 500m 2:05.0 179 916 20 126
2:04.0 500m 2:04.0 184 931 20 129
2:03.8 500m 2:03.8 184 934 20 132
2:04.2 500m 2:04.2 183 928 21 135
2:04.2 500m 2:04.2 183 928 21 133
2:04.2 500m 2:04.2 183 928 21 136
2:03.7 500m 2:03.7 185 936 21 136
2:01.9 500m 2:01.9 193 964 21 142
2:04.2 500m 2:04.2 183 928 22 139
1:59.2 500m 1:59.2 207 1011 22 144
2:04.0 500m 2:04.0 184 931 23 142
1:59.6 500m 1:59.6 205 1004 22 144
2:04.0 500m 2:04.0 184 931 23 142
r0m

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Workout Graph

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