Ingo Heinke 16x500m/r row
8,000m
Meters
33:43.1
Time
2:06.4
Pace
496
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:43.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 119 |
October 02, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.1 | 8,000m | 2:06.4 | 173 | 895 | 20 | 138 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | 145 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | 126 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | 129 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | 131 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 132 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 132 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 136 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 135 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 138 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 137 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 140 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 144 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | 144 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | 145 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 149 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 151 |
| r0m |
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Workout Graph
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