Ingo Heinke 4x500m/r row
2,000m
Meters
8:41.7
Time
2:10.4
Pace
121
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:41.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 151 |
| Drag Factor | 118 |
October 03, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 17 | 121 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 18 | 116 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 17 | 119 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 17 | 122 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 18 | 130 |
| r0m |
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Workout Graph
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