Ingo Heinke 6x500m/2:30r row
3,000m
Meters
10:47.0
Time
1:47.8
Pace
225
Calories
152
Heart Rate
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 25:47.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 118 |
October 03, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 3,000m | 1:47.8 | 279 | 1260 | 27 | 152 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | 111 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 154 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 159 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 162 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 161 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 168 |
| r2,594m |
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Workout Graph
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