Ingo Heinke 14x500m/r row
7,000m
Meters
29:16.9
Time
2:05.4
Pace
439
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:16.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 120 |
October 05, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.9 | 7,000m | 2:05.4 | 177 | 909 | 20 | 134 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 148 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | 119 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | 125 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 127 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | 125 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 19 | 125 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | 128 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | 130 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | 134 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | 135 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | 141 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | 141 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 148 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 152 |
| r0m |
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Workout Graph
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