14x500m/r row on October 06, 2021

Ingo Heinke 14x500m/r row

7,000

Meters

32:17.5

Time

2:18.3

Pace

401

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:17.5	7,000	2:18.3	132	754	19	115
2:18.8	500	2:18.8	131	750	19	119
2:18.3	500	2:18.3	132	755	19	107
2:18.6	500	2:18.6	131	752	18	108
2:18.3	500	2:18.3	132	755	19	111
2:18.1	500	2:18.1	133	757	19	111
2:18.2	500	2:18.2	133	756	19	112
2:18.1	500	2:18.1	133	757	20	112
2:17.6	500	2:17.6	134	762	20	116
2:18.6	500	2:18.6	131	752	19	115
2:18.3	500	2:18.3	132	755	19	116
2:18.7	500	2:18.7	131	751	19	119
2:19.6	500	2:19.6	129	742	18	119
2:17.9	500	2:17.9	133	759	20	122
2:18.1	500	2:18.1	133	757	19	125

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