Ingo Heinke 7x500m/r row
3,500m
Meters
14:12.0
Time
2:01.7
Pace
227
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:12.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 122 |
October 07, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,500m | 2:01.7 | 194 | 968 | 23 | 144 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 156 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 132 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 138 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 142 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 141 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 146 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 156 |
| r0m |
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Workout Graph
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