Ingo Heinke 7x500m/r row
3,500m
Meters
13:53.3
Time
1:59.0
Pace
232
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 13:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 129 |
October 07, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,500m | 1:59.0 | 207 | 1014 | 23 | 145 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 133 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 141 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 145 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 146 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 146 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 150 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 154 |
| r0m |
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Workout Graph
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