Ingo Heinke 7x500m/r row
3,500m
Meters
15:37.4
Time
2:13.9
Pace
204
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:37.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 130 |
October 08, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 3,500m | 2:13.9 | 146 | 801 | 18 | 120 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 19 | 121 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 19 | 127 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 18 | 120 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 18 | 117 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 19 | 121 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 19 | 119 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 19 | 118 |
| r0m |
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Workout Graph
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