Ingo Heinke 5x500m/r row
2,500m
Meters
10:40.7
Time
2:08.1
Pace
154
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:40.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 132 |
October 08, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 2,500m | 2:08.1 | 166 | 872 | 21 | 130 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 127 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 130 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | 129 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | 134 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | 133 |
| r0m |
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Workout Graph
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