Ingo Heinke 2x500m/r row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
63
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:10.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 132 |
October 08, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | 127 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 125 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 130 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.