Ingo Heinke 12x250m/1:30r row
3,000m
Meters
10:19.0
Time
1:43.1
Pace
235
Calories
145
Heart Rate
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 28:19.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 134 |
October 10, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 3,000m | 1:43.1 | 319 | 1397 | 30 | 145 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 115 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 141 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 144 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 145 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 147 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 148 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 145 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 149 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 31 | 149 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 151 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 157 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | 159 |
| r3,141m |
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Workout Graph
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